Food Can Fix It by Dr Mehmet Oz

Author:Dr Mehmet Oz
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-09-07T04:00:00+00:00

Now, let’s say the fight takes place in the form of a run-of-the-mill infection. Your immune cells come in full force and overwhelm it. The result: An inflammatory response that causes the symptoms you feel, be it a runny nose or sore throat or sudden middle-of-the-night bathroom drama.

As we age, we lose a bit of our ability to produce some immune cells, so we may have a tougher time repelling infections when they come up. Food can help—by bulking up and strengthening the defence force.

In order to best strengthen your immune system through your diet, you want a balanced mix of vitamins and minerals, so that means paying special attention to the “X” in my FIXES foods—in the form of Xtra fruits and veggies. A colourful plate—mixing up the fruits and vegetables you have every day—is one of the best things you can do to improve your immune system, because the whole swathe of compounds in the plant kingdom will fortify your body.

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